Tune In Out There with Gilly McArthur

The positive impact of spending time in green and blue spaces on mental wellbeing is well documented, and this session will explore how you can experience that more fully.

Prepare for your next outdoor adventure by finding stillness in both mind and body. Together, we’ll look at practical ways to cultivate mental presence outdoors—whether you’re in the water or on land. You’ll be guided to listen deeply, slow down, and connect with your surroundings.